Have you heard about ABC Date Ideas? The concept is simple and fun - couples plan a date inspired by a different letter of the alphabet, starting with 'A' and working their way through to 'Z.' 

But what if you applied that same concept to yourself? Whether you’re single or not, self-care deserves the same priority you give to time spent with others. It’s not just about treating yourself occasionally - it’s about consistently nurturing your mental, emotional, and physical well-being.

How do you start?

First, grab some small pieces of paper and write down one self-care idea for each letter of the alphabet. For example, "A" could be for aromatherapy, "B" for a bubble bath, and so on. Fold each piece of paper and place them all in a jar.

Next, choose a specific day or time each week, whether it’s a quiet evening, a Sunday morning (whenever works best for you) to pull a piece of paper from the jar. Let the self-care moment begin!

The key is to stick to a manageable routine. Small, simple ideas that take around 1 hour tend to work best. This way, you're regularly making time for yourself without overwhelming your schedule. Keep it fun and look forward to each new self-care moment!

ABC Self-Care Starter Ideas: 

• A - Astrology Session: Explore your birth chart or read about astrology to gain insights into yourself.
• B - Bubble Bath: Indulge in a relaxing bubble bath to unwind and rejuvenate.
• C - Candle Making: Create your own scented candles for a calming ambience at home.
• D - Day Dreaming: Write down and visualise your dreams and aspirations for clarity.
• E - Eat Out Alone: Treat yourself to a meal at a restaurant, enjoying your own company.
• F - Flowers: Buy yourself flowers to brighten your space and lift your mood.
• G - Gratitude: Reflect on what you're grateful for by journaling. 
• H - Hotel Stay: Book a weekend getaway at a hotel for a refreshing change.
• I - Inspiration Board: Create a board filled with images and quotes that inspire you.
• J - Journal: Spend time journaling your thoughts, feelings, or creative ideas.
• K - Knitting or Crocheting: Start a knitting or crocheting project to keep your hands busy and mind relaxed.
• L - Letter to Your Past Self: Write a heartfelt letter to your younger self, reflecting on your journey.
• M - Meditation: Practise meditation for mindfulness, or enjoy a soothing massage.
• N - Nurture Your Skin: Pamper yourself with skincare treatments to feel refreshed and rejuvenated.
• O - Organise a Space: Declutter and organise a part of your home to create a more peaceful environment.
• P - Podcast: Listen to a thought-provoking podcast, such as "Buddhism in English," for daily inspiration.
• Q - Quiet Time: Dedicate an hour to complete silence, avoiding all external noise and distractions. This can be a time to relax deeply, reflect on your thoughts, or meditate in absolute stillness. Turn off all devices, close windows, and retreat to a peaceful space.
• R - Reading: Dive into a good book or explore new genres to stimulate your mind.
• S - Simmer Pot: Create a simmer pot with herbs and spices to fill your home with delightful scents.

• T - Tree Connecting: Go for a walk in the forest or nature to connect with the environment.
• U - Unplug: Take a break from social media and your phone for a day or evening to recharge.
• V - Vintage Shopping: Explore vintage shops for unique finds.
• W - Watercolour Painting: Engage in watercolour painting to express your creativity.
• X - Xylophone Playing: Learn to play the xylophone or another instrument
• Y - Yoga: Practise yoga to enhance your flexibility and inner peace.
• Z - Zoo Visit: Spend a day at the zoo to connect animals.

The above are just some starters to get you going. You can prepare your own or modify these with your own personal touches. Some need a little preparation so while you might choose a Sunday afternoon for your Self Care ABC you could draw out your care treat on a Monday morning, giving you the week to prepare and look forward to Sunday afternoon. To start though, you just need you a piece of paper,  a pen and a jar. Now, get started!