Lemons are anything but ordinary—they're incredibly versatile. Whether you're squeezing their juice or grating their zest into dishes, lemons add a zingy flavour that works wonders in both sweet and savoury recipes. Especially during winter, lemons shine for their health benefits. Packed with Vitamin C, they boost your immune system and help your body absorb iron better, keeping you healthy and strong. But there are more health benefits when consuming lemons. They're loaded with over 170 different plant compounds, which do more than just provide Vitamin C. Studies show that citrus fruits might lower the risk of certain cancers and even reduce...

By now, we're well aware of the benefits of practices like meditation, yoga, and stretching to calm down, reconnecting with ourselves, and finding balance. Yet, there's another tool that can significantly enhance our lives and influence our mindset: affirmations. You may have heard of affirmations before, but what exactly are they? And how can simple words impact my daily life?  According to Success Consciousness, this is how affirmations are defined: Affirmations are sentences aimed to affect the conscious and the subconscious mind, so that in turn, they affect our behaviour, thinking patterns, habits and environment. So by saying a phrase again and again,...

Have you ever thought about how a hug can make a big difference? It's a simple gesture we may overlook, but it holds a lot of meaning. Hugs go beyond words, providing comfort, support, and a unique connection. Science tells us that we all need physical touch – it's not just a nice gesture, it's a biological necessity with unexpected advantages. So why should we hug more? Let's explore that together. The Science Behind Hugs When we embrace someone in a hug, our bodies undergo a series of physiological changes that contribute to both our physical and emotional health. One...

Nuts have been a staple of human diets for centuries. Today, nuts are enjoyed all over the world as a delicious and nutritious snack. They are not only packed with flavour, but they also offer a variety of health benefits. In this blog we will discuss the wonders of nuts, exploring their remarkable impact on our health, skin, and overall well-being. Early Consumption of Nuts The earliest evidence of nut consumption dates back to the Paleolithic era, with archaeological discoveries revealing that our ancestors were relishing walnuts and acorns as far back as 780,000 years ago. These early humans valued...