Have you heard about ABC Date Ideas? The concept is simple and fun - couples plan a date inspired by a different letter of the alphabet, starting with 'A' and working their way through to 'Z.'  But what if you applied that same concept to yourself? Whether you’re single or not, self-care deserves the same priority you give to time spent with others. It’s not just about treating yourself occasionally - it’s about consistently nurturing your mental, emotional, and physical well-being. How do you start? First, grab some small pieces of paper and write down one self-care idea for each...

Did I check all my emails? I should call Mum later. What about that workmate whose birthday is tomorrow? Didn't I want to bake her a cake? Will I be too late for my Pilates class? I really need to catch up with my girlfriends again soon. Oh, I also should run to the dentist and get my teeth checked. The fridge is empty again; I forgot to go to the supermarket... Our brains are constantly active. And so are we. When we ask, "How are you?" we often hear, "Yeah, good, I'm busy." "I'm busy" seems to be the default...

Lemons are anything but ordinary—they're incredibly versatile. Whether you're squeezing their juice or grating their zest into dishes, lemons add a zingy flavour that works wonders in both sweet and savoury recipes. Especially during winter, lemons shine for their health benefits. Packed with Vitamin C, they boost your immune system and help your body absorb iron better, keeping you healthy and strong. But there are more health benefits when consuming lemons. They're loaded with over 170 different plant compounds, which do more than just provide Vitamin C. Studies show that citrus fruits might lower the risk of certain cancers and even reduce...

By now, we're well aware of the benefits of practices like meditation, yoga, and stretching to calm down, reconnecting with ourselves, and finding balance. Yet, there's another tool that can significantly enhance our lives and influence our mindset: affirmations. You may have heard of affirmations before, but what exactly are they? And how can simple words impact my daily life?  According to Success Consciousness, this is how affirmations are defined: Affirmations are sentences aimed to affect the conscious and the subconscious mind, so that in turn, they affect our behaviour, thinking patterns, habits and environment. So by saying a phrase again and again,...