As the days get shorter and darker, you may find yourself feeling more tired, cranky or lethargic than usual. We’ve put together a list of tips and tricks to avoid the winter blues, and how to keep both our physical and mental health strong.   TIP 1: GET YOUR VITAMINS 🍊 Vitamins play a key role in maintaining balance in your mood and overall health, and are especially important in winter (when our immune systems are usually at our lowest). Here are three ways to make sure you're getting plenty of Vitamin B, C and D! Simply eating your veggies is an...