We have all heard the age-old adage that beauty sleep is the fountain of youth. But is there any truth to it, or is it just a myth? The truth is that although we may use all the high-quality skin care products to ensure our skin maintains a natural and healthy glow, laying down and getting some sleep has been scientifically proven to facilitate epidermal recovery.  By simply getting the shut-eye for at least 7 to 9 hours every night, which many refer to as beauty sleep, your body will have enough time to rebuild and recover. In as little...

Self-care is like giving yourself a big ol' bear hug - it's essential for living your best life! It's not just about treating yourself to a fancy spa day, it's about making sure you're taking care of both your body and mind. We know life can get super hectic, and sometimes body care takes a backseat to everything else going on. But trust us, taking a little time to nurture yourself can make a huge difference in how you feel overall. So without further ado, here are some ways to take some time out and give your skin, body and mind the...

Looking after your skin – how complicated can it be, right? Can’t you just slap on some cleanser in the shower, wash it off, and you’re good to go? Well, there’s a little more to have that glowy look many aspire for – but often don’t achieve! The good news is that you can get there with the right information and a little loving discipline! Here are the seven deadly sins you need to be mindful of..