Our top 10 tips for a glowing complexion! We have all heard the saying “you are what you eat”, and there could not be more truth to this statement. Your dietary choices do affect all your organs, one of which is your skin. Whilst this post is a general guide to clear skin; you may also like to check out how to eat for your skin type. In the meantime, give your complexion a vigorous boost by ensuring the following habits are followed: 1. Feast on fat. Fish, such as salmon, mackerel, herring, sardines and anchovies, are rich sources of healthy oils....