We have all heard the age-old adage that beauty sleep is the fountain of youth. But is there any truth to it, or is it just a myth? The truth is that although we may use all the high-quality skin care products to ensure our skin maintains a natural and healthy glow, laying down and getting some sleep has been scientifically proven to facilitate epidermal recovery.  By simply getting the shut-eye for at least 7 to 9 hours every night, which many refer to as beauty sleep, your body will have enough time to rebuild and recover. In as little...

Picture this: you're standing in front of the mirror, running your fingers through your hair, attempting to tame those wild strands. But what if we told you that all you have to do to get beautiful, healthy hair is switch to natural hair care products? Yes, peeps, if you ditch those shampoos and conditioners full of chemicals, you can do a lot of good for your hair, health, and the environment. Keen to get into into the world of natural hair care? Well, here's our guide to give you all the information you need to make the change and get...

Looking after your skin – how complicated can it be, right? Can’t you just slap on some cleanser in the shower, wash it off, and you’re good to go? Well, there’s a little more to have that glowy look many aspire for – but often don’t achieve! The good news is that you can get there with the right information and a little loving discipline! Here are the seven deadly sins you need to be mindful of..